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Just because you can't get to a gym, doesn't mean your workout has suffer. men's health fitness director, ebenezer samuels, programmed 15-minute wor...
Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds possible (amrap) within 20 minutes. this full-body worko...
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Celebrity trainer jay cardiello, of kevin love and 50 cent, shares a 20-minute bodyweight circuit that helps you tone your body burn fat anywhere...
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