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Explains his "no gym" workout ...
Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds possible (amrap) within 20 minutes. this full-body worko...
What is the future of fitness?see, trends come and go in fitness, but principals don't, are these principals? does hold? i interview fi...
What is the future of fitnesssee, trends come and go in fitness, but principals don't, are these principals. Upper body strength. Explains his "no gym" workout.
Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds possible (amrap) within 20 minutes.