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Eating fresh food, cooking your own meals and having the company of friends are some ten steps to a healthy plan, published in dietary guid. Constant exposure to our environment, the things we eat, and stresses from both inside outside bodies all cause us age over time. The city of ames has partnered with mary greeley medical center, iowa state university, des moines area community college, story county, and heartland senior.
) let's start off this new year healthy & happy.